Top foods for hair growth

Hair fall is common in every age we know that in this generation some cause of hairfall is genetics , stress , diet in medical condition that cause hairloss is alopecia, thyroid etc so some top foods which contains all the mineral and vitamin which is use full for your hair 

Great source of protien and biotin - Egg 

Loaded with hair friendly compounds and vitmain - berries .

 

Loaded with folate , iron vitamin A&C -spinach .

Excellent source of Omega - 3 fatty acids - sweet patato , fatty fish .

 

Eat sunflower flax & chia seeds for omega - 3fatty acids .

nuts provide B vitamin zinc and & essential fatty acids .

avocados is a full source of anti oxident vitamin E. 

How aging affects hairHow aging 

2. Hair Loss Solutions & Treatments

• Natural remedies for hair loss

• Best shampoos and products for hair regrowth

• Hair transplant: Before & After stories

• PRP (Platelet-Rich Plasma) therapy for hair loss

2. Hair Loss Solutions & Treatments

• Natural remedies for hair loss

• Best shampoos and products for hair regrowth

• Hair transplant: Before & After stories

• PRP (Platelet-Rich Plasma) therapy for hair loss