Hair fall solution

There is one natural remedy that work like a miracle for all hair - related complaints such as hair loss, dundruff , or dryness it is fenugreek or meethi seeds. Fenugreek seeds are rich source of Iron and protein which are essential nutrients for hair These wonderful seeds can be consumed which are essential nutrients for hair. These wonderfull seeds can be consumed as well as applied on the head for multiple benefits so lets go

1. Drink Fenugreek water in morning simply soak a fistful fenugreek in water whole night This should be taken on an empty stomach this water can be use like a spray bottle and spray in hair whenever you want.
2. Mix Fenugreek seeds into fruits and vegetables and eat the soak fenugreek seeds.
3. Add to spice mixture and add dry prowdered fenugreek seeds to the usual spice mixtures. These can be added to curries and vegetables
4. Now we know that how to use externally the fenugreek seeds First soak the fenugreek seeds hole night then boil them with same water make the paste of fenugreek seeds and apply them in your head for 30 minutes and wash them with shampoo